Top five tips for helping autistic kids in the rain

We used to think Anthony didn't like rainbows because rainbows in the sky meant it was raining. Anthony used to hate the rain.  He said it hurt his face and he'd do anything to be out of it.  He used to be scared of getting out of the car if it was wet outside.  Now though we do much better and part of that is down to him learning about it and getting some things to help him in the wet.

Some kids love splashing around in the rain and in puddles and others, like Anthony did, don't. It's all to do with how we process the feelings and sensations.  For some kids, including many with autism, processing how the rain feels is difficult and for others it's the greatest feeling in the world, to be explored again and again.  Either way, we want our kids to be able to go out when we need them to without becoming hysterical.  So here's our tips.

1. A coat that works for your kid

Obvious really, it's raining so we should put our coats on.  But not all kids coats, suit all kids.  Some kids will like the feeling of a full puffy jacket and others will want something lighter.  A raincoat can sometimes feel stiff or make loud crinkly noises that some kids won't like. If you are looking to develop independence skills, poppers may be better than zips or toggles.

Lastly, don't forget the hood. Make sure it's soft and comfortable.  Some hoods are skip like and will offer further protection from rain on sensitive faces.  Our David won't have his hood up at all - because that's not how he is used to wearing his coat.  I found waterproof beanie hats offer similar protection to a hood as they are water and wind proof.

If they can't stand getting wet at all, you might want to think about a full kids rain suit to keep them dry.

2. Keep their feet dry

Easier said than done with kids running around and jumping in puddles, or like my lot, simply not watching where they step.

Usually our ADHD and ASD son struggles with wellington boots.  They flop around on his feet, but these ones have slip in liners that keep his feet firmly in place so he doesn't fall or tire as easily.

We can't get wellington boots on our younger son at all - he wears shoes, the same ones all the time. He feels safe in the same shoes when he goes out.  It's pretty common for autistic kids to want to wear their same shoes, even if the weather is different.

However, we can get him into comfortable waterproof socks like these from Dexshell.  Waterproof, breathable with a bamboo liner they keep feet as dry as they can be when out in the wet.

3. Let them know what's going to happen

Sometimes it's less about the rain and more about understanding what's going on.  Kids with autism won't always necessarily pick up on the same social cues that others will as to what's going to happen.

A child may actually be fine going out in the rain if they know it's to go to the toy store, Grandma's house or whatever else.  Think about how you would best communicate with your child, whether PECS or otherwise, about what's going to happen, give them notice and they may be fine about going out, even in the rain.

4. Think about sound

Remember that crinkly coat?  And have you heard rain hammering on the path?  All these noises can be heightened if you are a child with autism or sensory processing difficulties. And it's not just the wet rain, I've seen the same thing when it's windy too.

A waterproof hat may help with this, especially if it was under a hood. Kids ear muffs or ear defenders may work for others.   Go for whatever interests you child.  Anthony wouldn't wear any until we presented him with super hero ear muffs and then it worked.  Appealing to a special interest can help.

5. On the go

For some, being caught off guard in the rain is a meltdown moment. Carrying a kids poncho or other light waterproof can help when kids get upset by a sudden down pour.  Sometimes it's just enough to know that 'we do this' when it rains.

However, try not to surprise a child with their poncho - make sure you practice putting it on a few times and explain why it might be used before it's first outing.  That way it will be something familiar and a help, not something strange and further cause for anguish.

... and finally one last suggestion..

Don't be afraid to change plans!  Although we often go places when the weather looks grey for hope that it will be a bit quieter, if the weather is really bad we'll cancel plans.  We've learned that there is no point in pushing through when we are done for the day, whatever the reason.  Best just to make sure an autistic child knows you are going before you leave, so they understand what's happening.

What tips do you have?

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This post contained a giveaway that has now closed.  See Rafflecopter for details.

a Rafflecopter giveaway

Conditions: UK  Residents only. Entrants must be aged over 18.  Entry is via Rafflecopter.  Entries can be made up until midnight on Friday 16th February 2018.  One winner will be chosen from all valid entries at random the day after closing.  The winner will be contacted within a week of the closing date and have one week to respond.  The Prize is one kids waterproof hat from Dexshell (chosen and sent direct from Dexshell).  An alternative product of similar or higher value may be sent if stock is unavailable.  No cash alternative. 

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When I contacted Dexshell they kindly sent us some of their waterproof items for purpose of review.  

Our family is happy to recommend them and include them in our posts.